Bad spleen and stomach are very common, so what are the factors that affect the spleen and stomach? For people with a bad spleen and stomach, how do you usually regulate it? What should we pay attention to in our diet? Let’s learn about the dietary methods to protect the spleen and stomach. 1, three meals regularly quantitative three meals diet is very important to protect the spleen and stomach, three meals regularly quantitative can avoid the stomach is too hungry or too full, so that the stomach has a regular activity. And try not to eat before going to bed, because eating before going to bed will make the stomach acid secretion too much, often, it may induce gastric ulcer. 2, the temperature of the diet The temperature of the diet refers to the usual diet is not too hot or too cold, because too hot or too cold food into the stomach, will stimulate the gastric mucosa, often so, it will cause gastric disease. 3, diet chew slowly people with a bad stomach, chew slowly when eating, so that the food can become fine, can reduce the burden on the stomach. The more times you chew food, then the more saliva is secreted, which has a good protective effect on the gastric mucosa. 4, drinking water time Drinking water is necessary for us every day, the best time to drink water in the morning on an empty stomach, there is an hour before the meal to drink. For many people like to drink water and eat soup after meals, in fact, drinking water after meals will dilute the gastric juice, and soup rice has an impact on the digestion of food. 5, dietary hygiene people with poor gastrointestinal, in the diet is to pay attention to safety and hygiene. The intake of unclean food or spoiled food will easily cause acute gastroenteritis. And gastritis, gastric ulcers and bacterial infection is also related to a certain extent. 6, pay attention to the pH balance of the diet when the stomach acid secretion can eat less acidic food, you can drink milk, soy milk, bread and other foods to neutralize the stomach acid; when the stomach acid secretion is reduced, the diet can drink chicken soup, broth or fruit or juice with acidity, which can stimulate the secretion of gastric juice to help the stomach digestion. 7, pay attention to the stomach people with a bad stomach, usually is also to pay attention to the stomach. To eat less food that has an impact on the gastric mucosa, such as: chili, strong tea, strong coffee, wine, and fried food.