1, to develop good eating habits According to the condition and appetite, three meals a day, or 4 to 5 meals can be used. The amount of each meal should not be more. A small number of meals can neutralize gastric acid, reduce the stimulation of gastric acid on the lesion, and can supply nutrition, which is conducive to the repair and healing of inflammation. Do regular meals, eat easily digestible liquid or soft food, avoid hard, cold, rough, fibrous food, such as leeks, celery, soybean sprouts, bamboo shoots, kelp, old vegetable gangs, etc.. Regular quantitative meals, which can form a good conditioned reflex, conducive to the digestion and absorption of food. 2, often eat food to protect the stomach such as milk, soy milk, eggs, millet red dates porridge, rice yam porridge, lentils japonica rice porridge, soft rice, thin noodles, thin noodles, tofu, tender vegetable leaves, etc., the above foods have a protective effect on the gastric mucosa, the daily diet can often be adjusted to eat. 3, appropriate to eat more protein-rich. Vitamin-rich foods such as poultry, dairy, fish and shrimp, meat, soy products, green leafy vegetables and fruits to increase the intake of protein and vitamins, which can enhance the body’s immunity, but also conducive to the repair of gastric mucosal lesions. 4, chew and swallow slowly, avoid overeating Chew and swallow slowly can give full play to the mechanical role of teeth and saliva decomposition of starch, smooth food mass, thereby reducing the burden on the stomach. On the contrary, swallowing, large hard and rough fiber food into the stomach, not only directly increase the burden of the stomach, but also can stimulate the foci, leading to recurrence of gastric disease, increasing the patient’s suffering. Overeating not only increases the burden on the stomach, but also easily causes acute gastric dilatation, acute pancreatitis, such as the original ulcer disease, and can even lead to gastric bleeding or gastric perforation. Therefore, do not overeat. Each meal to eighty percent full is appropriate. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. In addition, according to the condition and conscious symptoms, try to eat less or avoid eating irritating food, such as sharp pepper, pepper, mustard, garlic. Also avoid eating foods that tend to cause bloating, such as sweet potatoes, onions, pumpkins, etc. 6, pay attention to the nutritional balance of daily recipes in addition to avoid food, should be wide rather than narrow, the type of food as much as possible to eat mixed, meat and vegetables, thin and thick combination, do not favoritism, to ensure a variety of nutrients intake, to meet the needs of the body. Staple food should be fine grains, mixed grains, coarse grains such as millet, corn, beans, standard flour, standard rice, etc., these coarse grains than refined rice, refined noodles contain more comprehensive nutrients, in daily life can be appropriate to eat more. In addition, coarse grains contain more food fiber, with the function of cleaning the stomach, laxative and detoxification. 7, scientific cooking cooking food, food can be chopped, chopped fine, cooking rotten. Can choose to boil, steam, braise, stew, boil, stew and other cooking methods, should not use oil frying, frying, stir-frying, vinegar, cold and other methods of food processing. 8, symptomatic diet adjustment If the patient’s stomach acid is too little, you can often eat some sour food, such as sour milk, vinegar cooking dishes, noodles in sour soup, and sour fruits, such as hawthorn, strawberries, apples, oranges, kiwi, etc., to stimulate gastric juice secretion, help digestion, and promote appetite If the patient has too much acid, you should avoid eating foods that are easy to produce acid, such as sugar, sweet pastries, sweet potatoes, as well as to promote increased gastric juice secretion of strong tea, strong coffee, strong broth, strong food. Strong coffee, strong meat soup, alcohol, etc. To neutralize stomach acid, you can always eat some alkaline foods such as soda crackers, dried buns, and put some alkali in the porridge when cooking. If the patient is accompanied by anemia, should eat more iron-rich animal liver, kidney, lean meat, animal blood, black fungus, sesame paste, dates, black beans, etc. 9, avoid smoking and alcohol, eat less salt, smoke and not fresh food Epidemiological data analysis, more than 20 cigarettes a day, about 40% of people suffer from chronic gastritis more than 10 cigarettes a day, about 20% of people suffer from gastric ulcer. Drinking alcohol, especially strong liquor damage to the gastric mucosa is greater than smoking, long-term daily consumption of strong alcohol lOOg or more people, the vast majority of people will occur in a variety of gastric diseases, therefore, in order to protect your stomach should avoid smoking and quit drinking. 10, avoid taking drugs that stimulate the gastric mucosa, such as aspirin, pau tai pine, anti-inflammatory pain, prednisone, etc.. In addition, pay attention to the combination of work and rest, regular life, maintain an optimistic and happy mood, avoid tension, anxiety, depression, especially do not get angry when eating, etc., which is beneficial to stabilize the disease and promote recovery.