Due to the accelerated pace of life, work pressure, too much socializing, irregular diet and other factors are prone to spleen and stomach diseases. Especially in summer, the weather is hot and humid, and it is said in Chinese medicine that “spleen diseases start in long summer”. The five elements of long summer are earth, which corresponds to the spleen, and the spleen is the most evil of dampness and likes dryness, so there are more patients with spleen and stomach diseases in long summer, which often occur due to dampness, manifesting as low digestion and absorption, loss of appetite, diarrhea, etc. The disease is characterized by low digestive and absorption functions, loss of appetite, diarrhea and so on. Generally, the disease is slow and recurrent and difficult to cure. Currently, Western medicine treats this disease mainly with symptomatic treatment. Such as indigestion can be taken pepsin combination, multi-enzyme tablets; fullness, nausea, vomiting can be used gastric reassurance, morpholine; with bile reflux, the application of gastric power drugs such as gastric Likang, morpholine, etc., to prevent bile reflux, to protect the gastric mucosa, and to promote emptying and antiemetic; stomach pain is obvious to the top of the eggplant tablets, antispasmodic pain relief. Chinese medicine has good efficacy in treating this disease. This disease belongs to the category of gastroparesis and gastric gangrene in Chinese medicine. The common types of symptoms include weakness of the spleen and stomach, deficiency of stomach yin, deficiency of cold in the spleen and stomach, injury to the stomach by diet, blockage by warmth and heat, and liver qi offending the stomach. Usually, the symptoms will be improved or completely cured after Chinese medicine diagnosis and treatment, but the course of treatment is usually longer. As the saying goes, “Stomach diseases should be treated in three parts and nourished in seven parts”. Therefore, on top of proper medication, you can also take diet to nourish. People with different body types consume different medicinal meals. For example, people with yin deficiency are not suitable for hot medicine, so they can use yu zhu, sage, lily, lotus seeds, japonica rice porridge; people with cold deficiency and frequent diarrhea can use yam, gorgonian, coix seeds, corn, plus the right amount of millet porridge, to strengthen the spleen and kidneys to transform the role of dampness. In addition, people with a cold spleen and stomach can add some cinnamon, cardamom and cumin when stewing chicken and meat. You can also take an appropriate amount of corn, a small amount of sand, add an appropriate amount of japonica rice to boil porridge, play a role in awakening the spleen and transforming dampness, suitable for all types of physical people to eat. If the dry mouth is obvious, know hunger and do not eat, you can add raw earth, maitong, etc. to nourish stomach yin. In addition, patients should also be based on their own dietary experience, to exclude some of the personal poor digestion of food, such as some patients eat sweet potatoes, dumplings and other starchy food easy to appear full discomfort, belching; some patients feel burning pain in the stomach when drinking alcohol, eating spicy and other irritating food is obvious; some patients over-eating cold diet, especially frozen cold drinks, will produce the evil of cold and dampness and lead to summer dampness and cold disease. This is when we should eat less or do not eat such food. Also, eating cold fruits and vegetables must pay attention to dietary hygiene, do not eat spoiled food, and food in the refrigerator must be fully heated before consumption. In general, the spleen and stomach disease patients should pay more attention to the diet: diet must be regular, can eat more meals, mainly soft food; should chew and swallow slowly, avoid overeating; avoid irritating food, avoid smoking and alcohol, less strong tea and coffee, less spicy, overheated and rough food; low stomach acid and bile reflux, it is appropriate to eat more lean meat, poultry, fish, milk and other high-protein low-fat diet; avoid taking drugs that are irritating to the stomach Avoid taking drugs that are irritating to the stomach, such as sodium salicylate, anti-inflammatory pain, pau d’arco and aspirin. At the same time, we should also pay attention to emotional regulation, relieve mental tension, maintain optimism, so as to improve immune function and enhance the ability to resist disease. Pay attention to the combination of work and rest, avoid overwork, appropriate exercise to enhance physical fitness.