Eating yogurt can supplement high-quality protein, calcium and other nutrients, and can improve intestinal flora, but it can’t replace medication to treat diseases. Yogurt is made from milk, pasteurized and fermented with probiotics. Eating yogurt can replenish high-quality carbohydrates, proteins, fats, calcium, potassium, vitamin A and other nutrients to maintain the normal physiological function of the body. Each 100 grams of yogurt (average value) contains 72 calories, of which 9.3 grams of carbohydrates, 2.5 grams of protein, 2.7 grams of fat, 1.5 grams of saturated fatty acids, monounsaturated fatty acids 0.9 grams of monounsaturated fatty acids, polyunsaturated fatty acids 0.1 grams of vitamin A26 milligrams, 118 milligrams of calcium, potassium 150 milligrams. Yogurt contains a certain amount of probiotics, has the effect of improving intestinal flora, but can not replace the drug treatment of disease. Be careful not to drink expired yogurt, and those who are allergic to milk should not eat yogurt. Diabetic patients try to choose unsweetened yogurt.