The tendon is composed of collagen fibers, which do not have the ability to contract, and its role is to transmit the contraction force of the muscle to the bone tissue. The tendon fibers are corrugated at rest and disappear when stretched. Microdamage to the collagen fibers can occur when overstretched, and even tendon rupture can occur. What are the dietary considerations for the slight absence and subsidence of the muscle belly and tendon junction that can be felt locally? Patients are advised to eat foods that promote wound healing; antibacterial and anti-inflammatory foods; foods rich in high-quality protein; spicy and stimulating foods; foods rich in fats and oils; and pickled foods. Desirable food Aloe vera: Aloe-emodin A, trauma hormone and glycopeptide mannitol have the function of promoting wound healing and recovery, anti-inflammatory and antiseptic, absorbing heat and swelling, softening skin and keeping cell vitality, and the combination of gel polysaccharide and healing acid also has the activity of healing wounds. Lemon: Lemon is rich in a large number of vitamins, like antibiotics, with antibacterial and anti-inflammatory effects, as well as the role of heat detoxification, which is conducive to the recovery of patients. Milk: milk is rich in a large number of high-quality protein nutrients, with the enhancement of human immunity, to promote the absorption of nutrients, conducive to the recovery of patients. Avoid food pepper: pepper is a stimulating food, easy to stimulate the wound congestion, edema, aggravate the patient’s pain and discomfort symptoms, is not conducive to the patient’s recovery, it is appropriate to eat light food. Mutton oil: mutton oil is rich in a large amount of fat, easy to nourish bacteria leading to inflammatory infections, aggravating the patient’s condition, is not conducive to the patient’s recovery. It is advisable to eat low-fat food. Salted duck: salted duck is a pickled food, containing a large amount of salt, which can easily lead to water and sodium storage, leading to edema, which is not conducive to the recovery of the patient’s body. It is advisable to eat low-salt and low-fat food.