The tendon is composed of collagen fibers, which do not have the ability to contract, and its role is to transmit the contraction force of the muscle to the bone tissue. The tendon fibers are corrugated at rest and disappear when stretched. When overstretched, the collagen fibers may show micro-injuries and even tendon rupture may occur. Such patients should eat foods that promote wound healing; antibacterial and anti-inflammatory foods; foods rich in high-quality protein; spicy and stimulating foods; foods rich in fats and oils; and pickled foods. Here are a few nutritional dietary therapy methods for you. 1, Chinese wolfberry sheep kidney porridge fresh Chinese wolfberry leaves 500 grams, sheep kidney 2, 250 grams of rice. Wash the fresh wolfberry leaves, chopped. Sheep kidney washed, remove the fascia, shame gland, chopped. Put the above ingredients together with rice in a pot, add water, simmer with low fire to form a porridge, add seasoning and eat. Once a day, for 7 days-10 days. 2, quail wolfberry dulcimer soup quail 1, wolfberry 30 grams, dulcimer 15 grams. Remove the hair and viscera of the quail, with Chinese wolfberry, eucommia together with water, decoction, remove the dregs, eat meat and drink soup. Take it once a day for 5-7 days. 3, sequestra dulcimer pig tail soup pig tail two, sequestra 25 grams, dulcimer 25 grams. Remove the pig’s tail and wash it, put it in a casserole and boil it together with the sanguisorba and eucommia, add a little salt. Remove the dregs, eat the pig tail and drink the soup. Once a day, for 5-7 days. 4, turtle meat dulcimer soup turtle meat 250g, walnuts 30g, dulcimer 10g, cooked together. Remove the eucommia, eat turtle meat, walnuts, drink soup, for 3 days, intermittently. 5, eel dulcimer soup eel 250g, pig kidney 1, dulcimer 15g, stewed, eat meat and drink soup. Take for 3 days. 6, pig kidney black bean soup pig kidney 2, black beans lOOg, Chen Pi 5g, cumin 5g, ginger 2 slices, cooked, add seasoning to eat. Every other day, for 5-7 times. 7, Eucommia pig kidney soup Eucommia 30g, 2 pig kidneys, add a little salt stew. Once a day, for 7-10 days. 8, walnut red and yellow drink walnut 60g, finely chopped, cooked with appropriate amount of water, then add 30g of brown sugar, 60ml of yellow wine, slightly heated and drink while hot. Once a day, for 5-7 days.