After the age of 40, the activity of enzymes in the body that have antioxidant effects will begin to decline. In other words, the body’s ability to eliminate the production of reactive oxygen species decreases, and blemishes, wrinkles and sagging will be more likely to form. Therefore, from the age of 40, life should be on the highest level of “antioxidant mode”. By actively consuming antioxidant foods or cosmetics, eliminating UV rays, getting 7 hours of sleep, and doing things that eliminate stress, the cells of your body will naturally rejuvenate if you continue. For younger looking skin, you need to take care of your clothes, food, housing and transportation, plus maintenance. The “soil” of the skin is improved to enhance the antioxidant capacity of the cells and slow down their aging rate. Wearing: try to avoid exposure to the sun Usually try not to expose the skin to the sun, or often exposed to polluted air. Try to wear long sleeves, long pants, long skirts, can reduce the chance of free radicals contact with the skin. Food: Vitamin A, B, C and E are the most important foods rich in vitamin A, B, C and E to protect all parts of the body and maintain normal functions, such as: potatoes, citrus, milk, fish, wheat, cherries, strawberries, green tea, grapes, etc., are inexpensive and natural antioxidant foods. Live: away from fumes, radiation and other sources of pollution If you have the conditions, of course, you should live in a place with clean air and beautiful environment. There are also many pollution sources at home, such as frying fumes, microwave ovens, television and other emitted electromagnetic waves, all have a bad effect on the skin. The most important thing is your computer, do not fight too long in front of the screen, to add a protective screen, isolated from direct sources of radiation. Line: can be isolated from the dirty air transportation is more insurance It is best to reduce the frequency of bicycles, motorcycles, buses or other means of transport to walk, will be separated from the dirty and hot air, but also to reduce some of the time in the sun exposure. Externally: rub with vitamin C, E maintenance products Rub with some added “antioxidant” ingredients, such as vitamin C, E, can neutralize the free radicals on the surface of the skin, so that its destructive power disappears, to prevent oxidation from continuing, directly in the face to form a protective film to enhance antioxidant capacity. Antioxidant for face, rubbing is more effective than eating. Because eating antioxidant food, after the gastric juice decomposition, small intestine absorption, and then by the blood evenly distributed to each place, the face will only be divided to about 5% ~ 7% of the amount, so the use of skin care products to better achieve good results.