1, toon: tonic kidney nourishing hair It has the function of tonic deficiency, strengthen yang and fix essence, tonic kidney nourishing hair, anti-inflammatory, stop bleeding and pain, promote blood circulation and stomach. It is suitable for those who suffer from deficiency of kidney and yang, cold pain in the waist and knees, spermatorrhea and impotence, and hair loss. For example: scrambled eggs with toon. 2, willow leaves: willow buds can defeat fire Willow leaves have the effect of clearing heat, defeating fire and detoxifying. Willow buds are rich in protein, and when dried, they can be fried and eaten, or made into tea. Now, cold willow leaves has been a famous dish on the restaurant table. 3, yellow flowering plant (forget the grass): tonic deficiency down milk, calm the liver and diuretic, reduce swelling and stop. Sedative, diuretic, reduce swelling. How to eat: fresh yellow flowering cabbage, first scalded in hot water, otherwise toxic, then can be cold or hot fried. 4, dandelion (Brahmi): clear heat, reduce swelling, good for the liver The function of Brahmi is to clear heat and detoxify, reduce swelling, diuretic, with antibacterial effect, can stimulate the body’s immune function, to achieve the effect of cholestasis and liver protection. 5. Horsetail (Horsetail): It can prevent and control diabetes The medicinal function of Horsetail is to clear heat and detoxify, cool blood and stop bleeding. It can lower blood sugar concentration and keep blood sugar constant. It can be eaten in many ways, such as fried after blanching, cold and stuffed, such as garlic mixed with horsetail, horsetail scrambled eggs, horsetail stuffed buns, horsetail porridge, etc. 6, shepherd’s purse (ground vegetables): stop bleeding, lower blood pressure eating methods: dumplings, buns, ravioli. In addition, shepherd’s purse should not be eaten raw, and should not eat more. 7, groundnut (broom seedling) : treatment of cystitis, urethritis strong, diuretic, bright eyes, has the effect of dissolving uric acid, for diseases of excessive uric acid, such as urinary tract stones, jaundice after the skin pruritus, uric acid gout, and can be used for night blindness. Eating methods: cold, wrapped dumplings, wrapped dumplings. 8, ashwagandha : clear heat, anti-cancer ashwagandha has anti-cancer, clear heat, weight loss and other effects, and has a significant inhibitory effect on influenza, B encephalitis virus, etc. 9, amaranth (sweet bone): anemia patients, infants after surgery and fracture patients eat one of the good vegetables. Especially for anemic patients, it is more suitable to eat more. The iron and calcium in amaranth have no dryness of oxalic acid, so it has high utilization rate and no side effects, which is good for the synthesis and regeneration of blood. Eating methods: cold, fried, vegetable cakes, dumplings, hot dishes, porridge. 10.Wild Artemisia: Dispersing cold and relieving pain, warming menstruation and stopping bleeding Used for cold pain in the abdomen, menstrual cold, uterine cold and infertility, vomiting blood, epistaxis, menstrual leakage, pregnancy bleeding; externally for itching skin, peeling skin. 11, elm money (elm money): diuresis, laxative, swelling. For the treatment of urinary incontinence, gonorrhea, edema, carbuncles and gangrene hair back, dermatitis, scabies. Ben Jing”: main urinary and fecal incontinence, conducive to water channels, in addition to evil spirits. 12, acacia flowers (Hu Teng Hua): stop bleeding from the large intestine, hemoptysis, and treat women red collapse. Eat: branded acacia flowers, acacia egg soup, acacia porridge, chrysanthemum acacia green tea drink, acacia tea. 13, plantain (car wheel): diuretic dampness main urinary inconvenience, urethritis, gonorrhea, edema and fullness, summer dampness diarrhea, eyes red cataract, cough and asthma phlegm heat. Eat: plantain dumplings, car cold plantain, fried plantain. 14, fiddlehead fern (leading vegetable): has the effect of clearing heat and slippery intestines, lowering gas and phlegm, diuretic and tranquilizer. 15, clover (goldenrod, lucky grass): has the effect of clearing heat, diuretic, can gonorrhea. Anti-bleeding, all bleeding symptoms, such as nosebleeds, gum blood, vomiting, hemoptysis, blood in the stool, uterine bleeding, anal bleeding. Eating: vegetable bun, wrapped dumplings, cold transfer, taste great. 16, mint (Yin Dan grass): strengthen the spleen and benefit the qi, nourish the kidneys and moisten the lungs can be used for medicinal purposes, but also edible. Peppermint is a wind and heat medicine, it contains peppermint oil is the active ingredient for medicinal purposes, commonly used in the prevention and treatment of colds and flu, sore throat, etc.. How to eat: can be made mint porridge, fresh mint tofu. 17, Fu Guo Cai (fava leaf): relieving symptoms and dispersing cold, moving Qi and stomach with health effects such as strengthening the spleen and stomach, benefitting Qi, clearing heat and detoxifying and nourishing the kidneys and moistening the lungs. Eating: eat its vine tip tender stems and leaves, flavor crisp and sweet, rich in nutrients. 18, perilla (Lan Xiang): has the effect of dispersing cold, moving Qi and stomach. How to eat: used as a vegetable or into the tea.