Blocked blood vessels – called microcirculatory disorders Blocked heart – called infarction Blocked capillaries – called tumors Blocked liver – called tumors Blocked uterus – called fibroids Blocked breast – called hyperplasia Blocked thyroid – called nodules -blockage in the uterus – called tumors blockage in the breast – called hyperplasia blockage in the thyroid – called nodules blockage in the face –blockage in the skin – called bumps blockage in the legs – called varicose blockage in the mucous membranes – called cysts blockage in the Everything in the world is not your own, only your body is your own! Why do we need regular medical checkups? Because the internal environment of our body is full of toxins due to the integrity of the cells, their functional state, the carbon dioxide and waste generated by division and disappearance, and the external environment we live in is also full of toxins, so if we do not regularly check and expel toxins from our body, we cannot guarantee our health. If we are not careful, we will ingest: lean meat essence in pork, puffing agent in strawberries, red pigment in watermelon, chemical fertilizer in green vegetables, whitening agent in flour and vermicelli, wax in rice, artificial eggs, hormones in chicken, melamine in milk, trans fatty acids in cakes, birth control pills in seafood, preservatives in canned food, sulfur in roasted bamboo, Sudan red in chili sauce, and gutter oil in restaurants. Gutter oil, pickled vegetables have nitrite, instant noodles seasoning packets have a variety of flavors, Tieguanyin tea added color. The higher the degree of industrialization, the more toxins in the body of the urban population; the longer the industrialization, the more serious the chronic diseases caused by toxins. For modern people, there is a need to be highly aware of the seriousness of this problem. One of the real problems lies in the accumulation of toxins, even if you are exposed to only 10 grams of toxins per day, a year is an accumulation of 3650 grams, and what about ten years, is 36,500 grams, equivalent to 36 kg, equal to one third of your body weight. If these toxins are not excreted in time, they can lead to serious illness. So detoxification is indeed the most crucial way for human beings to get healthy. In recent years, many people have felt scared because of the death of some famous people. This seems to be a warning, and those news that follow are alarming to people. The crisis faced by countless Chinese elites today is becoming increasingly evident. In more than 30 years of reform and opening up, they have traded their bodies for achievements, drinking and socializing, staying up late and smoking, eating and drinking indiscriminately, and living without discipline. Do not think that those stories always happen to others, they are in such good condition, are the same out of those things, who can guarantee that they run away? Some people may say that as long as I adhere to the exercise body, early to bed can also detox Although the effect of this detoxification is possible, but basically need to be maintained on a healthy basis, and to really get healthy effective detoxification is necessary. How do I do if my meridians are not working? 1, peppermint tea taste dredge meridians: take 15 grams of dried peppermint leaves, 3 grams of green tea, brewed into boiling water 1500 ml, to be bubbled taste and slightly cool, strain the residue, and then add a small amount of rock sugar, or fresh mint leaves washed, put into a cup, directly into the boiling water. Tip: used to make tea with European mint, green mint and apple mint, bitter and pungent, with a stomach, the effect of the complex, but the mint is cool, not easy to serve for a long time. 2, old loofah guide meridians: old loofah 1, chopped and fried until slightly yellow, research into fine powder, 10 grams each time, served with hot water over. Tip: old loofah tendons and veins throughout, similar to the human meridians. Leverage the old loofah gas to guide the body’s meridians, so that the smooth flow of Qi and blood. 3, 5 words to adjust the breath through the five organs: every morning, inhale through the nose, mouth exhale, silently recite: shh, he, mouth four, blow, call word, do not make a sound. Each word sound corresponds to a viscera: shhh to the liver, heh to the heart, mouth four to the lungs, blow to the kidneys, hoo to the spleen. Tip: This is the use of regulation of breathing to regulate the breath, dredging the five organs. If you often read “hush” can nourish the liver and eyesight, often read “heh” can drain the heart fire, etc., long-term persistence, will have a certain effect. 4, three lines of relaxation through the meridians: lying flat on the bed, the body is divided into three lines, respectively, from top to bottom to relax. The first line (both sides): the top of the head – both sides of the head – both sides of the neck – both shoulders – both upper arms – both elbow joints – both hands. The second line (front): face – neck – chest – abdomen – two thighs – two knees – two calves – two dorsal feet – ten toes. Ideas in the toes to maintain 1 to 2 minutes; the third line (back): the back of the head – occipital – the back of the two calves – two heels – the soles of the two feet. Ideas in the heart of the foot Yongquan point to maintain 1 ~ 2 minutes. Tip: The intention is to relax along the meridians. In fact this is to promote the qi and blood along the meridians to go through, check the degree of smoothness, effective for those who are tired or insomnia. 5, lightly rub the ear wheel through the kidney qi: hands clenched empty fist, thumb, index finger along the ear wheel up and down pushing back and forth for 1 minute, until the ear wheel is full of blood and hot. Tip: Chinese medicine believes that the whole body essence is collected by the organs and then handed over to the kidneys for preservation, the kidneys are open to the ears and the ears are covered with acupuncture points throughout the body, so massaging the ears not only strengthens the kidneys, but also opens up acupuncture points throughout the body. 6, hair comb to promote blood circulation: use your fingers or wooden comb from the forehead to the back of the pillow, from both sides of the temporal to the top of the head for “combing”, 50 to 100 times each time, to the morning comb is the best. Tip: the body meridians converge on the head, combing the head to pass through the eyebrow Chong, Tongtian, Baihui, Yin Tang, Yu pillow, Fengchi and nearly 50 acupuncture points, the stimulation of these points as acupuncture, can promote the head blood flow, dredge the meridians. Detox points, the body’s toxin excretion port 1, the armpits of the armpits of the very spring point is an important point of the heart meridian, can go to the heart of the depression fire toxins, should often go to press rub to dredge this well. 2, elbow fossa When you have a sore throat, yellow phlegm and shortness of breath, coughing and coughing up blood, heart trouble and heat, mouth ulcers, insomnia and dreaminess, you can pat the location of the elbow fossa for 5 to 10 minutes continuously, and toxin reactive substances of different colors such as green, red, purple and black will appear. Once every one to two weeks, this drainage well can be kept open to discharge the heart and lung toxins. 3, knee fossa Knee fossa is also known as popliteal fossa, in the center of the fossa, there is an important point called the commission point, walking the bladder meridian. The bladder meridian is the body’s largest detoxification channel to remove moisture, and the point is the drain on this channel, if this is not open, moisture can not be discharged, may lead to arthritis. So usually you can pat here 5 to 10 minutes until the bruise gua sha points show up, every one to two weeks pat once. 4, yinlingquan is the spleen meridian point, from the toe of the spleen meridian and then here deep, can strengthen the spleen and remove dampness. It is below the knee, along the inner calf bone upward stroke, turn inward when the depression, is where the Yinlingquan. You have to press and knead this area with your fingers every day, at any time you have free time, but make sure you have a total of 10 minutes or more a day. If you have spleen dampness in your body, press here will hurt, but insist on rubbing, you will find that the pain will gradually reduce, indicating that your spleen dampness is improving. 5, foot three miles is the first point to treat the spleen and stomach, of course, to get rid of dampness is not missing it. The best way to stimulate it is moxibustion. Moxibustion with a moxa stick every day before going to bed can assist Yinlingquan to get rid of dampness. This point is a key point for dispelling dampness, and a large amount of dampness in the body tends to breed bacteria, causing edema, and various inflammatory conditions, including dermatitis and rashes. In addition, the spleen is the source of phlegm production, is the control of dampness, if more dampness is not transported out, it will become phlegm drink. Therefore, to fundamentally solve the problem of phlegm production we need to strengthen the spleen, and every day adhere to more rubbing Yinlingquan point is good. How to operate: Press and knead Yinlingquan when you have free time, and make sure you do it for 10 minutes a day. Before going to bed at night, moxibustion with moxa on both sides of the foot for 3-5 minutes, it is best to press Yinlingquan 1-2 minutes before moxibustion. 6, Chengshan point is the most effective point to get rid of human dampness, its effect is similar to the red beans and barley porridge. Because the Chengshan point on the foot sun bladder meridian, bladder meridian main body Yang, so, stimulate it by invigorating the Yang of the bladder meridian, expel human dampness. Most people, as long as a light press his Chengshan point, there will be obvious soreness, swelling and pain, which is due to the dampness in the body; and press and rub Chengshan for a period of time, we will feel a slight warmth in the body, which is the bladder meridian of Yang Qi in action, the body of dampness, with the rising Yang Qi outward dispersion. So damp-heat constitution must pay attention to remember this health care point, reasonable use in life. 7, Fenglong point with the foot three miles Massage Fenglong point can dispel dampness and phlegm, Fenglong, elephant sound, boom thunder. Long-term adherence to massage can drain the turbid dampness on the spleen and stomach like thunder and rain. From the outside of the leg to find the knee eye and the outer ankle these two points, even into a line, and then take the midpoint of this line, then find the shin bone on the leg, the front edge of the shin 1.5 inches lateral, about the width of your two fingers, and just that midpoint flush, pressed in the vicinity, the most sore and heavy or pain is obvious, is the Fenglong point, pressed for about 3 minutes a day.