Liver and spleen deficiency dampness first from daily life and diet to regulate, diet should be light diet eat more fruits and vegetables, eat less spicy cold food, life should pay attention to rest, if the symptoms are not relieved, you can use proprietary Chinese medicines to regulate. If there are symptoms such as bitter mouth, red and swollen eyes, the patient can take Longdian Liver Pill to diarrhea the liver fire. If symptoms such as spleen and stomach deficiency (spleen and stomach weakness and cold), vomiting and diarrhea, chest fullness (chest distension and discomfort), abdominal pain, dyspepsia, etc. occur, Lizhong Pills can be taken to warm up the spleen and stomach. If symptoms such as chest fullness (swelling and discomfort in the chest and rib area), bitter mouth, etc. occur, Dangdijia Yiqiu Pill can be taken to alleviate the symptoms of spleen and stomach disharmony. If the symptoms are not relieved after lifestyle modification, one should go to the hospital in time for treatment under the guidance of a doctor.