On average, it has been reported that only one sports injury occurs per 1000h of walking exercise and less than four sports injuries occur per 1000h of running exercise. Therefore, the risk of sports injury is low and does not conflict with regular physical activity.
We need to set scientific exercise goals according to our own condition and progress step by step to reduce the occurrence of sports injuries and achieve better physical fitness.
In addition, exercise equipment should be used wisely and in a safe environment. Patients with combined cardiovascular and cerebrovascular chronic diseases or people with disabilities should develop a reasonable exercise programme with the advice of a physician and should be accompanied or assisted during exercise to avoid accidents.