Pregnant women can eat red dates every day, but limit the amount of red dates to no more than 3-5 per day. This is because the nutritional value of red dates is particularly high, containing a variety of vitamins and minerals, such as high levels of B vitamins, which are able to participate in a variety of metabolic pathways in the body. Jujubes are high in vitamin C, which has antioxidant properties and increases the resistance of pregnant women. Dates are rich in sugars, which relieve the symptoms of fatigue and weakness during pregnancy. Dates also contain dietary fiber, which can improve constipation during pregnancy. However, eating too many dates can cause gastrointestinal discomfort and may lead to increased blood sugar. In late pregnancy, pregnant women should pay attention to blood glucose testing, and reduce the amount of dates they eat if their blood sugar rises.