Women can replenish qi and blood through dietary adjustments, taking medication or exercise. 1. Dietary adjustments: Daily you can eat some iron containing foods, such as jujube, spinach, fish, red beans, silver ear, animal liver, etc., to replenish qi and blood for the body. 2. Medications: Patients can also take Chinese medicines such as ginseng, Codonopsis pilosulae, Astragalus membranaceus, or Chinese medicines such as Spleen Enhancement Pills, Spleen Returning Pills, and Shiquan Dachan Pills, etc., to strengthen the spleen and stomach and replenish qi and blood. It is forbidden for those who are allergic to the drugs. 3. Exercise: Patients can also take appropriate exercise, such as yoga, tai chi and other low-calorie-consuming exercises, to strengthen the spleen and stomach, promote the absorption of qi and blood, and nourish qi and blood to a certain extent. There are more ways to replenish qi and blood, but when a woman has a deficiency of qi and blood, it is recommended to go to the hospital in a timely manner, and standardize the treatment under the guidance of the physician, do not blindly deal with it on your own, so as not to make a mistake.