Many of you know about spondylosis, but how does it actually occur? Bad habits and posture are the main root cause of each person’s spine has a certain range of motion. Too much activity can cause damage to the spine; not enough activity can lead to degeneration and weakening of spinal function. In daily life, many people are used to standing or sitting in a relaxed state, the most common are bowed waist, hunched back, stretched legs, etc.. Such a posture over time will change the normal curvature of the spine, leading to cervical spondylosis, cervical and dorsal myofasciitis, lumbar muscle strain, lumbar disc herniation and other pathologies. Some occupations also quickly aggravate spinal disorders. Such as teachers, accountants, drivers, especially office workers due to long-term in the same sitting position and lack of exercise, so often suffer from cervical spondylosis. Physical laborers are often due to excessive labor intensity, resulting in spinal injury, the most vulnerable to lumbar spondylosis; athletes can be several times the spinal function of ordinary people, but the strength of their spine and ordinary people is the same, so those who, with perseverance, regardless of physical endurance to long-term training sportsmen and women spinal symptoms always occur at an earlier age than the average person. The main causes of spinal disorders or spinal diseases directly lead to the following: 1, minor sprains and contusions: minor sprains and contusions do not cause damage to normal people, but for spinal instability, but can cause small intervertebral joint displacement, or intervertebral soft tissue injury at the osteophyte. 2, overwork: normal people due to work or life overworked, as long as the rest period can be recovered. For those with spinal degeneration or instability, a little overwork can develop. 3, poor sleep posture: poor sleep posture is one of the causes of chronic spinal strain injury. For cervical degeneration or instability, poor sleep posture is very easy to cause cervical misalignment or cervical muscle injury in a mature sleep. Such as sleeping on one side, prone, twisted waist, pillow is too high or too low, etc. are bad sleeping posture. In daily life, we often see the cervical spondylosis attack caused by the pillow. So the softness of the mattress, the height of the pillow, these are one of the factors to protect their spine health. 4, poor posture at work and in life: office or class sitting desk and chair height discomfort and long-term, single-shoulder carrying, single-handed heavy objects, intense exercise before not making preparatory activities, some special position of heavy physical labor, etc. 5, feel the wind, cold, damp: spinal degeneration and instability, if the attack of wind, cold, damp, poor local blood circulation, muscle contraction is not coordinated, it is easy to cause spondylosis. 6, endocrine disorders: patients with endocrine disorders are often complicated by plant nerve dysfunction, and this disorder can make all spinal instability increased. Therefore, menopausal women are prone to spondylosis and spine-related diseases. Such as premenstrual tension headaches in women, often caused by cervical 1-3 intervertebral small joint misalignment.