Tinnitus caused by study pressure can be relieved by general treatment, ear care massage and medication. 1. General treatment: adjust your mindset, pay attention to rest and sleep patterns, avoid overwork; diet rich in protein, vitamin-rich foods; increase outdoor aerobic exercise, breathe fresh air; avoid contact with noise, wear less headphones. 2. Ear care massage: ear care massage under the guidance of professionals to promote local blood circulation, in order to improve microcirculation in the ear, to relieve tinnitus has a certain effect. 3. Medication: Nutritional nerve medication, such as vitamin B1, methylcobalamin, etc., can be applied appropriately. Patients with tinnitus symptoms, should immediately go to the hospital for relevant examinations, the doctor will determine the specific circumstances of the treatment program, so as not to delay the condition.