There are individual differences in the severity of the condition of 60-year-old emphysema patients, who should be guided by the doctor to carry out appropriate exercise methods, including chest expansion exercise, stretching exercise, deep breathing, jogging, walking, tai chi and so on.
1. Chest Expansion Exercise: Straighten both hands, lift them forward, palm down, do chest expansion to both sides, and finally return them to both sides of the body. Pay attention to the rhythm of breathing when doing this movement.
2. Stretching exercise: arms straight forward above the lift, slowly to the back of the occiput squeeze. Try to let the shoulder joint to reach the maximum range of motion, also pay attention to breathing, hand up when inhaling, down when exhaling.
3. Deep breathing: you can use the arm up and down to assist, so that the chest cavity is fully expanded.
4. Jogging and walking: according to their own situation, jogging and walking exercise, exercise should be gradual, in order to assist in improving lung function. When running, pay attention to the coordination of breathing and pace.
5. Taijiquan: it is a physical and mental exercise method based on traditional Chinese medicine theory, which can improve lung function, enhance physical fitness and regulate breathing.
Patients with emphysema at the age of 60 can choose one or more of the above exercise methods according to their specific conditions, and the exercise should be carried out gradually. However, exercise is generally not recommended during the acute stage of the disease. If discomfort occurs, it is necessary to actively consult the doctor.