Brisk walking and jogging are both good forms of exercise, with slight differences between the two. Brisk walking when walking exercise is relatively easy, simple, high safety factor, resulting in a small chance of sports injury, suitable for the elderly. And brisk walking consumes more fat, weight loss effect is obvious, usually do not love to exercise people can also accept. Adhere to the brisk walking can strengthen the muscles and bones, education and brain, increase gastrointestinal motility, improve appetite, prevent constipation, but also increase cardiopulmonary function, improve blood lipids, cardiovascular disease prevention. Jogging can effectively enhance blood circulation, improve cardiopulmonary function, but also improve the blood supply to the brain and brain cell oxygenation, so that the brain’s ability to work, for strengthening physical fitness, maintain energy, especially the benefits of cardiorespiratory function than brisk walking.