Two years after the broken foot or pain is due to the local not completely healed, the formation of chronic aseptic inflammatory lesions, in the cold and exertion will be prone to pain, you can take the following measures: 1, try to wear ankle pads when you go out, through the ankle pads can effectively maintain the stability of the ankle joint, to avoid the localization again by the pull or in the state of strain, can be effective in preventing the pain of the symptom. 2, try to wear Soft-soled shoes, which can play a good buffer role, can effectively prevent the degeneration of the ankle joint. 3, must pay attention to the warmth of the ankle joint, can not be cold, because after the cold will certainly lead to an increase in the local metabolism, which will lead to the pain is more obvious. 4, try to soak your feet in hot water or traditional Chinese medicine every night, so that you can effectively accelerate the local blood circulation, promote the metabolism and elimination of bruises as well as inflammation. Metabolism and elimination, inflammation buildup is reduced after the pain symptoms can be significantly relieved.