Try not to eat sesame paste during weight loss, you can properly match some sesame seeds in rice, because sesame paste is higher in energy, more fat and more carbohydrates, so it is not suitable to eat more, properly match some sesame seeds in food, instead, can play the role of nutritional balance, more conducive to weight loss. Recipes for weight loss should follow the principles of low calorie, high fiber, low fat, low sugar, you can eat more food rich in protein, vitamins and high fiber, such as milk, chicken, oatmeal, kale and other foods, a reasonable mix of food in the weight loss process is very important, can not eat less or more, to do less and more meals, especially can not eat breakfast, do not eat dinner, which is very harmful to the body, should be morning, noon and night Reasonable collocation, balanced diet, to maintain a comprehensive nutrition, such as breakfast can be used unsweetened soy milk with whole wheat bread, noon can be consumed mixed rice with beef, dinner can be used vegetable salad with milk.