As the saying goes, “every holiday is fat three pounds”, during the Spring Festival, various parties are inevitable. A year ago, we struggled to diet and fitness, only to be handsome and beautiful to see a variety of friends and relatives, but the party in the face of a variety of food, inevitably unrestrained to eat and drink; eat meat, meals, drinking, large gatherings and small gatherings in succession, after such a surge in the intake of large fish and meat, before the small waist is gone, the year after the start of work only to find a large belly unconsciously protruding. How to grow this meat for the New Year? 1, overeating: during the Spring Festival, in front of the food is defenseless. 2, stay up late: watching movies, playing cards, rubbing mahjong all night long, affecting the secretion of the body hormone leptin, and leptin is an important element to maintain weight not overweight. 3, drinking alcohol: a large glass of wine calories up to 170 calories, and eat two chocolate intake of the same calories. 4, sedentary: stay at home or a relative’s house, rarely exercise. 5, the diet is not regular: sleepy do not eat breakfast, eating habits, life and rest is completely chaotic. 6, long car rides: noodles snacks non-stop mouth. From the perspective of Chinese medicine, the reasons for this are: food stagnation, gas and dampness. “Fat people more phlegm and dampness”, the spleen is the main transport, the stomach is the main intake, overeating, irregular diet is easy to damage the spleen and stomach, the spleen and stomach transport function is impaired, the diet stagnant spleen and stomach, easy to gather dampness and phlegm; sedentary, coupled with the diet stagnant, the whole body does not run smoothly qi, qi stagnation is not running smoothly fluid, fluid gathered dampness into phlegm. For the above reasons, Professor Fan suggests that we can adjust the diet, strengthen exercise, and use moxibustion to achieve the purpose of eliminating food, Qi, dampness and spleen, so as to effectively eliminate belly fat, reshape the beautiful body and a strong body. A, vegetarian fat reduction Vegetarian food does not contain animal fat, contains plant fat and more plant fiber, can effectively reduce fat accumulation and promote digestion of the stomach and intestines. The cholesterol in the blood of vegetarians is always less than that of meat eaters. If the cholesterol content in the blood is too much, it will often cause blood vessel blockage and become the main cause of high blood pressure and heart disease. Recommend two kinds of vegetarian food to reduce fat: (a) seaweed sorbet tomato soup Ingredients: seaweed moderate amount, sorbet 1, tomato 1, dried hawthorn 3 grams, red dates 4, 6 grams of peel, salt moderate amount Practice: 1, put the appropriate amount of water in the pot boil; 2, put seaweed, sorbet, tomato, dried hawthorn, red dates and peel; 3, and then changed to low heat boil 1 hour, put the appropriate amount of salt to taste. Efficacy: strengthen the spleen and eliminate food, move gas and laxative, but also very satiating, so that people do not eat more. (B) dried bamboo shoots fried gourd shreds Ingredients: dried bamboo shoots, a gourd, garlic, salt to the appropriate amount. Method: 1, the gourd washed, peeled and shredded, dried bamboo shoots soaked and shredded to do spare. 2, the minced garlic burst, pour into the dried bamboo shoots anti-demolition for a few moments, in the gourd shreds into the pan stir-fried evenly, then sprinkle a little salt, water, stewed until rotten, you can plate to eat. Efficacy: diuretic and laxative, eliminate edema, often eaten to get long and slender legs. Second, exercise fitness Reasonable exercise can increase the body’s use of sugar and protein, to prevent excess sugar and protein into fat, thereby enhancing fat consumption and promoting fat decomposition. Muscle exercise can enhance the metabolism of proteins in muscle tissue, enhance the metabolic capacity of muscle cells, increase muscle fibers and reduce fat storage. In this regard, Professor Fan recommends that in the short term you can lose fat and shape and eliminate belly fat through two exercises: flatbed support and curls. Flat support is a muscle training method similar to push-ups, in exercise mainly in a prone position, can effectively exercise the transverse abdominal muscles, is recognized as an effective way to train the core muscle groups. Training methods: 1, prone, bent elbows supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground; 2, torso straight, head, shoulders, hips and ankles remain in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, crest lengthened, eyes to the ground, maintain an even whistle. 3, hold each group for 60 seconds, each training 4 groups, the interval between groups does not exceed 20 seconds, training four times a week or more. Flat floor curl is one of the most common abdominal exercises, mainly exercise the rectus abdominis. Training methods: 1, lying on the ground, knees bent 90 °, feet flat on the ground. 2, hands crossed in front of the chest or placed next to both ears, sinking shoulders and abdomen, jaw slightly closed, up to the shoulder blades off the ground, waist fixed, down to the shoulder blades flat against the ground, up to whistle, down to inhale, an up and down for a time. 3, a group of 15 to 25, each group to do the rest time of 20 seconds to 30 seconds, more than four times a week training. Three, moxibustion to dispel dampness Moxibustion is a natural treatment in Chinese medicine acupuncture therapy moxibustion, lit with moxa cones made of moxa leaves, moxa strips mainly, smoked human acupuncture points to achieve health care treatment. Moxibustion of points on the liver meridian, spleen meridian, stomach meridian, etc. has the effect of warming Yang Qi, moving Qi and opening depression, and can quickly transport and transpire dampness, just like the sun evaporates dampness. Regular moxibustion of the following points can dredge the liver and spleen, benefit Qi and dispel dampness, in order to achieve the effect of removing dampness and reducing fat. 1, Guan Yuan point: located 3 inches below the umbilicus. Long-term moxibustion on the Guan Yuan point helps to regulate the qi and blood, dissolve the dampness that is injected and eliminate belly fat. Each time you can moxibustion 30 minutes. 2, Yinlingquan: located on the inner side of the calf, in the depression between the lower edge of the medial tibia and the medial edge of the tibia. For the foot Taiyin Spleen meridian of the point, it can strengthen the spleen and benefit the qi, promote the spleen’s function of transporting water and dampness, so that the qi machine is smooth, the internal qi flow. 3, Fenglong point: located in the front of the outer calf, when the tip of the outer ankle on 8 inches, outside the mouth of the strip, from the front edge of the tibia two horizontal fingers (middle finger), that is, the middle point of the outer calf, the location of the muscle bulge. It is an important point for dispelling dampness and resolving phlegm. Daily moxibustion for 15 minutes can effectively strengthen the spleen and dispel dampness.