Children with poor digestion is recommended to eat light and easy to digest food, such as white porridge, millet porridge, egg custard, etc., such food can reduce the burden on the gastrointestinal tract and help the gastrointestinal tract function recovery. The so-called light and easy to digest diet, eggs, vegetables, meat, rice to eat, but less fried, deep-fried, braised, dry pot and other heavy cooking, but also try to low salt, low sugar, low fat diet. You should avoid eating stimulating foods such as coffee, strong tea, alcohol, and chili peppers, which can aggravate indigestion. In addition to this, indigestion can also be caused by chronic gastritis, dyspepsia, peptic ulcer and other diseases, which require targeted treatment under the guidance of a doctor. Children with indigestion are advised to go to the hospital and ask the doctor to make a judgment and clarify the cause.