1, fat loss and weight loss are not necessarily related, not that you lose weight, fat will be reduced. For example: a 90KG person, 25% sebum, basal metabolism of about 2000 calories for example. Start dieting to lose weight, the approximate changes in the body are as follows: control diet → lower metabolic rate → the body does not know what you are doing → break down the most calorie-consuming muscle → lower metabolic rate → less water in the body → look thin. This kind of silly baby almost always see the scale value is less, full of joy, do not know that this weight loss rebound after more tragedy is waiting for you in the near future! 2, when you see the weight loss does not rebound goods, you can basically prove that this is a fake, or false propaganda. The body can not be shaped, just as you can not stay young forever, fat loss is the same, it is impossible not to rebound. After the fat is lost, it can only be maintained, or continue to better reduce. Because the storage or decomposition of fat, are related to your consumption and intake of nutrients, so do not rebound is essentially bullshit. 3, when you see no exercise, no diet, no rebound and so on this kind of feeling very easy to lose weight advertising …… first dial their phone to see if it is the future through the people, if the same contemporary as you, then immediately hang up the phone, because Ya is a liar, and a liar who cheats fools, he can take you as a fool. But you must not take yourself as a fool. 4, weight loss can not tell you how many pounds a month to lose …… This is essentially a goal, for example, you can take a month to lose 5KG as a goal. But when a person tells you to lose 5KG a month, you have to consider, this buddy is not a god, because it can not be calculated, at least not at this stage. Even if you can figure it out, you have to waste too much time on a person’s body. If you simply go through the metabolism and nutritional intake of food, you will only be able to calculate an approximate. Because the weight is being lost, the exercise expenditure is changing, and there are too many factors that influence this period. Essentially, you can take a month to lose how many pounds as a goal. 5, fitness and weight loss, there is no easy. Weight loss can not be easy, unless you are not very fat itself. Currently humans have not evolved to break down fat directly and easily, for your body, he is always on standby to hoard fat for you and face the famine that is coming at any time, so fat loss and your body instincts are doing battle. Since this is the case, don’t think about easy and fast weight loss. At present, the only desirable way to lose weight in addition to liposuction surgery is through exercise. The principle of exercise for weight loss is very simple, which is to break down the fat through exercise. 6, how effective are fat loss products? I am talking about fat loss products, the premise is a little bit useful. The so-called useful fat loss products have the following characteristics (1) there are certain things that call you excited, such as coffee, the benefits of aerobic time is not so painful. (2) accelerate a certain metabolism, but improve limited. How effective can he be? For example, you 3 months fat loss success, this can help you improve to 2 months and 3 weeks on success, and that’s all it means. If anyone says he used any product really thin, with exercise ……, then the real situation must be: 99% by his exercise and diet control.