Baby grows up habits are formed and developed by the family and social environment influence, eating habits also need to do a good job of training mom and dad from a young age, so how to cultivate good eating habits of babies? What should parents pay attention to in the feeding process? How to cultivate good habits? 1, before eating tell the baby we are going to eat, and say what is done to eat. Let the child be quiet for a while, put away their toys, wash their hands, sit on the dining chair and wait, to train the child to develop the habit of hygiene and do things in an organized manner. 2, to let children use cutlery independently, eat by themselves, allow children to eat with their hands, about one year old can train children to eat by themselves with a small spoon, and training and training the correct posture of eating. 3, the meal should not be too much at once, to let the child finish eating before adding food. Do not give good meals exclusively to your child, so as not to foster selfishness in your child. 4, eat to keep happy, do not reprimand the child, do not tease the child, eating is the baby’s survival instinct, please do not interfere too much. 5, eat a meal to about 30 minutes is appropriate, neither gobble, nor delay too long. When your child moves slowly, you can guide him to eat faster, but do not reprimand him. If you don’t eat properly, regardless of whether you’re full or not, you must put the food away until the next meal time, and don’t give any snacks in between. 6, to eat with adults at the same time, the baby will imitate the appearance of adults eating, can promote the baby’s appetite, learn to chew food, more like their own meals. In order to avoid baby partiality and picky eating, parents themselves should not be picky about meals and should set a good example for their babies. 7, as the baby grows older, in increasing the variety of meals should pay attention to first thin then thick, first soft then hard, first less then more, puree (4-6 months) → granular (7-9 months) → block (after October); each replacement of a food to a small number of times to try, and gradually let the baby accept new food; so that the baby has a good impression and interest in a variety of food, as far as possible to improve the baby’s appetite. 1-year-old baby Can learn to eat with a spoon by themselves. Feeding precautions 1, taboo food too salty: because the child’s kidneys are not yet mature, no ability to eliminate excessive sodium in the blood, the organism is easily damaged. 1 year old before not adding salt, a small amount of salt after 1 year old (about 2g per day), try to cook for the baby alone, after 2 years old can eat adult meals. 2, avoid forcing the diet: there are many parents afraid that the baby will eat less, not enough, the baby closed mouth to avoid food, parents hard to the baby’s mouth to stuff food. Babies do not necessarily eat the same amount every day or every meal, and will adjust the amount of meals according to their needs. If it is not eating well because of illness, treat the original disease. 3, avoid eating in excess: some babies have uncontrolled diet, and parents are overly accommodating to their babies, what they want to give what they want to eat, how much to feed, resulting in “pent-up food”, causing disease. To want the child’s health, we need a balanced diet. 4, avoid snacking: often snacking, the gastrointestinal tract to secrete digestive juices at any time, increasing the burden on the stomach and intestines, causing indigestion. Will also affect the quality of the next meal diet. 5, avoid eating without time: not when the child wants to eat, when to feed, so easy to cause digestive disorders, should develop the habit of eating on time. 6, avoid eating cold and stimulating food: too much cold drinks, fruits and melons, easy to induce diarrhea; too much sweet and greasy food will cause accumulation of food. The baby’s diet should be light, soft and crumbly. 7, avoid wolf swallowing: eating without chewing and swallowing slowly can cause indigestion. Fully chew food, for children, but also conducive to jaw bone development, increase the resistance of teeth and periodontal. 8, avoid not to talk about food hygiene: must pay attention to food hygiene, wash hands before and after meals, to prevent “disease from the mouth”.