Lunch is better between 11:30 and 13:30 to eat. The human body after the morning work, study or sports, at 11:30 or so breakfast in the stomach has been emptied, there will be a sense of hunger, at the same time breakfast provides energy has been consumed, this time to supplement the food can be avoided to avoid hunger, at the same time, for the afternoon of the human body’s various tissues and organs to provide the necessary nutrients, health benefits. General work and study in the morning at 11:30 to 12:00 end, 2:00 to 2:30 pm to start, lunch and rest time between 11:30 to 2:30, choose lunch between 11:30 to 13:30 is conducive to the normal dining process and physical recovery, more conducive to the afternoon work and study.