How to improve maternal psychological immunity in the face of the new coronary pneumonia epidemic

In the face of the new Crown pneumonia epidemic, how should pregnant women improve their psychological immunity? First of all, create a comfortable environment, avoid bad environment, try not to go out, home rest, create a quiet, comfortable, clean living environment. Second, rationalize your life. Maintain a regular routine, arrange some meaningful activities, learn about pregnancy and childbirth, understand their own physiological and psychological changes, do appropriate chores and sports, etc., to increase the sense of control of life. Third, avoid information overload. Check the authoritative information, objectively and truthfully understand the information related to the epidemic, enhance the inner sense of certainty, and avoid excessive panic and tension. Fourth, correctly view the emotional response. Maternity is in a special period of physiology and psychology, under the influence of the epidemic, it is easier to instinctively feel nervousness, panic, and even anxiety, learn to accept their own emotional reactions, reduce self-blame and other negative thoughts. Fifth, find emotional support. When you are in a bad mood, you can divert your attention to do things you like, talk to your family and friends to vent, or you can seek professional psychological help, such as popular science articles, media-related programs, psychological hotline counseling and other methods to obtain emotional support and timely discharge of bad moods. Sixthly, follow the doctor’s advice for maternity checkups, no need to be overly nervous when going to the hospital, do a good job of protecting yourself and your family, and comply with the hospital’s prevention and control requirements. Source: Department of Public Health, Peking University Hospital No. 6/National Mental Health Program Office, WeChat public number “Mental Health 686”.