“Auntie” generally refers to a woman’s menstrual period. You can eat canned yellow peaches during menstruation, but you should not overdo it.
Canned yellow peaches contain protein, vitamin A, vitamin C, sugar, dietary fiber, calcium, phosphorus, potassium and other nutrients, moderate consumption can replenish the nutritional factors needed by women during menstruation. Among them, vitamin A helps to maintain normal vision, phosphorus helps to maintain the normal function of cell membranes and helps to maintain healthy bones and teeth.
However, canned yellow peaches should not be consumed in excess to avoid causing gastrointestinal discomfort reactions. It is also not recommended to eat canned yellow peaches fresh from the refrigerator.
During menstruation, you can also take moderate supplements of iron-rich foods, such as animal liver, jujube, spinach, etc. Supplements of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, such as oranges, bananas, carrots, mushrooms, etc., can help to improve the state of weakness and aid in the body’s recovery.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.