At present, people exercise less, resulting in lumbar back muscle relaxation, easily triggering lumbar disc herniation. Lumbar spine rehabilitation exercises are very effective for patients in the acute and late stages of lumbar disc herniation and those with a long course of the disease. If the exercises are performed in the acute phase of lumbar disc herniation, adaptive pulling activities and relaxation activities are used to release lumbar muscle spasm and improve blood circulation, it can promote the elimination of inflammation and prevent nerve root adhesions; if it is in the late phase, exercises to increase the strength of the lumbar back muscles and improve the function of the lumbar legs can be performed to correct poor posture of the lumbar region, increase the stability of the lumbar spine and prevent recurrence.