Lumbar disc herniation is a common orthopedic disease, the usual back pain, back and leg pain, may be caused by lumbar disc herniation. So if you unfortunately suffer from lumbar disc herniation, how should you exercise? The following will introduce the self-exercise method for lumbar disc herniation. Self-exercise methods for lumbar disc herniation a. Arching the waist. Stand with your legs together and make your waist and hips arch forward and squeeze until the limit, then retract. Repeat this 15 times. Lumbar disc herniation self-exercise method two, pounding the waist. Take the standing position, legs slightly apart, left and right hand half clenched fist, take turns to back pounding lumbar disc protrusion. Do 50 times, the strength to tolerate appropriate. Lumbar disc herniation self-exercise method three, backward walking. Chest up and walk backwards, hands naturally swing back and forth, steps should be larger, silent count 500 steps. On a sunny day, walk on a flat surface outdoors, and on a rainy day, walk indoors. The above is the exercise method of lumbar disc herniation, patients can usually follow the above three methods of exercise, the treatment of lumbar disc herniation is very helpful.