Women can eat tomatoes during their menstrual period. Tomatoes are rich in vitamins and many nutrients, and they have a strong antioxidant capacity, which can help us remove free radicals from the body when consumed regularly. Tomatoes can be eaten cold, scrambled eggs, and tomato soup. Eating more tomatoes during menstruation is good for your health, and you can also eat more red dates, cinnamon, milk, eggs, lean meat, etc. During menstruation, you need to pay attention to rest, avoid exertion, appropriate to participate in sports and cultural activities, to maintain a relaxed mood, to develop a regular rest and rest habits, diet needs to eat light, easy to digest, high vitamin, high nutrition food, avoid eating spicy, stimulating food.