2 months after giving birth can be appropriate running exercise, according to personal physical differences, generally good physical, normal birth, in two months the basic recovery of the uterus has been good. You can go to the hospital to do ultrasound examination to check the situation of the uterus recovery, good recovery running does not affect at all, especially for the more obese mothers after childbirth, this exercise will only benefit the health of the body. In the breastfeeding period temporarily do not do strong physical exercise, so as not to affect the secretion of milk. And women who have given birth by caesarean section have to recover slowly from the uterus or body, it is best not to do sports activities too early, it is recommended that you can exercise after 3-6 months.