Women in the menstrual period can eat appropriate cilantro, cilantro contains rich dietary fiber and vitamins, due to women in the menstrual period of the body is relatively weak, eat appropriate cilantro can improve women’s immunity, can be conducive to gastrointestinal tract peristalsis, to prevent the occurrence of constipation. And women will lose a lot of blood during menstruation, resulting in the body’s trace elements weakened, appropriate to eat cilantro can supplement calcium and iron elements in a timely manner, to prevent the loss of blood due to women caused by too much iron deficiency anemia. Cilantro contains potassium malate, this substance can play a role in expanding women’s blood vessels, thereby promoting the role of blood circulation, can help menstruation will be discharged out of the body, but eat cilantro, pay attention to eat in moderation, due to the body of the gastrointestinal tract peristalsis slower, too much to eat cilantro will be caused by the pressure on the gastrointestinal tract, easy to cause diarrhea, abdominal pain symptoms.