High blood pressure people can eat jujube and wolfberry, jujube and wolfberry itself has certain health effects, and contains essential minerals, vitamins and anthocyanins, etc., on high blood pressure people more suitable. Hypertensive people in ordinary life should pay proper attention to health care, usually do not stay up late, adhere to a regular lifestyle, low-salt, low-fat, light diet, more intake of fruits and vegetables. If the blood pressure control is good, recommend more than half an hour of moderate intensity exercise every day, can control weight at the same time improve people’s emotional state, avoid mental and excessive tension. Hypertensive people in the red dates and goji berries intake at the same time, must pay attention to other drugs intake, do not take health care products as the main, in the case of standardized control of diet under the choice of drugs will be good blood pressure control.