High blood pressure can eat celery, celery contains essential potassium and other trace elements, dietary fiber and vitamin content is also relatively high, long-term consumption of celery also has a certain role in lowering blood pressure, for high blood pressure of the population are more suitable. In ordinary life to appropriate intake of celery or greens, spinach and other dark green vegetables, red vegetables, such as carrots or tomatoes, etc. can also be appropriate intake, the recommended daily 300-500g or so of vegetables. Usually in the cooking vegetables should pay attention to the main light, less salt and oil, in the usual to pay attention to good weight control, do not sit for a long time, will be controlled within the standard range of weight, adhere to more than half an hour a day of moderate-intensity exercise, helps to reduce blood pressure.