The calorie content of bok choy is not high, the calorie content of bok choy is very low.
Different varieties of bok choy have different calories, with Shanghai green this variety of bok choy as an example, per 100 grams of Shanghai green calories about 18 kcal, protein content of 1.7 grams, 0.2 grams of fat, 3.2 grams of carbohydrates, 1.6 grams of dietary fiber, belonging to the low-calorie food.
Bok choy is low in calories and contains a variety of vitamins and minerals. Vitamins found in brussels sprouts include carotene and niacin. The more abundant minerals include potassium, magnesium, selenium and other minerals. Eaten in moderation, it can supplement a variety of nutrients for the body.
It is recommended that green vegetables are processed first washed and then cut, and stir-fried quickly over a rapid fire, which can effectively reduce the loss of nutrients.