Endometriosis mainly refers to the endometriosis to tissues outside the uterine cavity, such as the uterine muscle wall, ovaries and other parts, the typical clinical performance is irregular menstruation, dysmenorrhea and other symptoms, then you need to actively regulate, the following is about the regulation methods: 1, do not eat cool food, do not eat greasy, spicy, stimulating food, especially barbecue food, usually eat more fresh vegetables, such as spinach The health of the body is relatively good, you can also eat some animal liver in moderation. 2, supplement vitamins, eat more fresh fruit, such as apples, fruits are rich in vitamins. 3, often do exercise to enhance their resistance, such as running, jumping God, etc.. Usually drink more water, do not drink coffee and carbonated beverages. 4, eat more seafood, especially deep-sea fish, deep-sea fish is rich in fish oil, can play a role in relieving pain. 5, the use of hot compress therapy, you can put the hot bag into the small abdomen, keep a comfortable temperature can be. Through active and effective conditioning, it can only relieve the condition of endometriosis, but not completely and thoroughly cure it, and it needs to receive professional treatment in regular medical institutions to achieve satisfactory results.