Women can eat pumpkin appropriately during breastfeeding, which is very beneficial to the growth and development of the baby. Pumpkin contains carotenoids and also contains more calcium, iron, zinc and other minerals. Women who consume it will metabolize the carotenoids into vitamin A through breast milk, which will promote the development of the baby’s vision, and these minerals are beneficial to the physical development of the fetus, the development of the immune system and the nervous system. The proper consumption of pumpkin by women during breastfeeding is also beneficial to their nutritional needs and prevents the occurrence of constipation. Women should eat a comprehensive and diversified diet during breastfeeding, not only pumpkin, but also other vegetables and fruits, such as cabbage, eggplant, cucumber, apple, banana, etc., which are also good for nutritional supplementation, for their own nutritional supply and for the growth and development of the baby.