Chronic gastritis, analyzed from a Western medical point of view, is an inflammatory lesion of the gastric mucosa due to certain causes and is a relatively common digestive tract disease. The chronic gastritis brings a lot of inconvenience to life, especially in terms of diet, so what else should be paid special attention to in the prevention of chronic gastritis? 1, good eating habits. The actual fact is that you will be able to get a lot more than just a few of these. Try not to eat raw, cold, spicy, too greasy food. And to ensure the diversity of food, a single diet is not good for the stomach. 2, maintain a happy mood. Angry and irritable people are prone to gastric disease, especially when eating angry rage, or depression, these mental factors can lead to gastric malfunction, causing indigestion, in the long run, it will lead to chronic gastritis. 3, alert to the infection of Helicobacter pylori. Studies have shown that chronic gastritis patients are more concentrated, one person in the family is sick, other family members are also more chronic gastritis patients, which is caused by H. pylori, should pay attention to maintain oral hygiene, beware of disease from the mouth. To change the way you eat, it is best to choose the meal sharing system or use common chopsticks, which can prevent bacteria in saliva from spreading to food through chopsticks and causing cross-contamination. 4. Exercise and strengthen your immune system. Strengthen physical exercise, enhance their own physical fitness, and combine work and rest to strengthen the motor function of the stomach and intestines.