Pregnant women’s foot cramps may be caused by exertion and cold, calcium deficiency, etc. The next day after the cramp is very painful can be relieved by more rest, local hot massage, calcium supplements and other methods. 1. Rest more. After pregnancy, as the fetus develops and grows in size, the burden on the lower limbs increases, and if you stand for a long time or after exertion, you are prone to leg and foot cramps. Cramp foot pain should pay attention to more rest, reduce prolonged standing and exertion, can be appropriate to elevate the lower limbs, improve blood circulation, help to relieve the symptoms of foot pain caused by cramps. 2. Localized hot massage. Foot cramps during pregnancy may also be related to poor blood circulation caused by cold. Pay attention to local warmth, avoid cold. After cramps foot pain can use a towel hot compresses, use hot water foot soak or with the hands of a slight massage feet, promote blood circulation to relieve foot pain symptoms. 3. Supplemental calcium. Pregnant women foot cramps may be caused by insufficient calcium supplementation, cramps after foot pain symptoms in addition to hot compresses and massage relief, but also supplemental calcium. Can take calcium gluconate, calcium carbonate and so on under the guidance of the doctor, in addition to dietary soy products, milk products, small shrimp and other calcium-containing foods, more sunshine to promote calcium absorption. Pregnant women with foot cramps the next day is very painful to pay attention to more rest, to avoid cold and exertion after aggravating the discomfort, if often cramps are recommended to go to the hospital in a timely manner to check the cause of treatment.