Black rice and red rice porridge does not have any medicinal properties and effects, but it can replenish the body with carbohydrates and other nutrients. Black rice and red rice porridge has no special effects and functions, black rice and red rice porridge is rich. Every 100 grams of black rice contains 9.4g protein, 2.5g fat, 3.9g dietary fiber and other nutrients, every 100 grams of red rice contains 70.6g carbohydrates, 8g protein, 3g fat and other nutrients, black rice and red rice porridge can be supplemented with nutrients needed for the body. Black rice and red rice porridge belongs to the easy to digest food, but should not be consumed too much, because black rice contains more dietary fiber, consuming too much may appear stomach bloating, bloating, belching (hiccups) and other gastrointestinal symptoms. Black rice and red rice porridge does not have the efficacy and effect of drugs, it is recommended that the diet in daily life to light and nutritious, eat black rice and red rice porridge at the same time to increase fresh fruits and vegetables, to ensure balanced nutritional intake. Diabetic patients should not consume too much porridge.