You can regulate the spleen and stomach through traditional Chinese medicine and acupuncture. 1. Traditional Chinese medicine: Traditional Chinese medicine has a great effect on regulating the body, and common traditional Chinese medicines for regulating the spleen and stomach include Poria, Chinese yam, Job’s tear, Chen Pi, and so on. You can also take Chinese herbal soup, such as Sijunzi Tang, Ginseng Ling Baijushu San, JianSheng Tang, tonifying the middle and benefiting the qi, etc. to regulate the spleen and stomach. 2. Acupuncture: Acupuncture has a certain effect on regulating the spleen and stomach, acupuncture has the effect of dredging the meridians and channels, can effectively alleviate the discomfort of the spleen and stomach, clinically, often take the foot Sanli, the middle of the heart, the center of the sky, the stomach, the spleen, and so on to regulate the spleen and stomach. The medication should be taken by a doctor and used as prescribed by the doctor, and should not be used on one’s own to avoid adverse effects. Acupuncture and other treatments should also be carried out in regular medical institutions.