To nourish qi and blood from dietary therapy you can add herbs that nourish qi and blood, such as Si Wu Tang with meat such as astragalus, mutton, squab, and wu chicken. The four ingredients soup contains angelica, rehmannia, chuanxiong, peony, is the head of Chinese medicine classic blood formula, plus meat together, you can also use astragalus, cinnamon meat, red dates, wolfberry and other drugs to make tea to drink, also has the effect of nourishing the qi and blood. Chinese medicine says that the spleen and stomach is the source of biochemistry of qi and blood, strengthening the spleen can also replenish qi and blood, and essence and blood of the same origin, sometimes nourishing the liver and kidneys can also achieve the effect of replenishing qi and blood, so replenish qi and blood also add tortoise board and other drugs. The drugs that nourish qi and strengthen the spleen are prescribed such as the commonly used herbal prescription, namely Bajhen Yimu. The Eight Precious and Beneficial Mothers refers to Si Wu Tang and Si Jun Zi Tang, which play a role in nourishing Qi and Blood, and the more typical Angelica Tonic Blood Soup, which contains Angelica and Astragalus, also a formula used to nourish Qi and Blood.