Meniscus injury patients are not recommended to jump rope, there are two main reasons: 1, in the process of jumping rope may produce a relatively large force squeeze on the damaged meniscus, there may be meniscus injury aggravation. 2, after the meniscus injury in the process of jumping rope may produce squeeze on the meniscus caused by knee joint playing soft, there may be another fall resulting in knee joint re-injury. So meniscus injury patients try to choose a more stable exercise, such as knee flexion and extension functional exercise in the sitting position, you can also choose the knee flexion and extension functional exercise in the bed position, knee flexion and extension functional exercise after a better recovery can be considered to get out of bed appropriate activities, and in the process of activities should also gradually increase the amount of activity, the range of activities and time, not to venture, not to mention It is important to gradually increase the amount, range of motion and duration of activity, but not to take any risks, and not to twist the knee in a semi-flexed position, otherwise it may lead to further aggravation of meniscal injury.