There is a long list of taboos, such as onion, garlic, beef and mutton, eggs, milk, seafood, spicy… All of them are not allowed to be eaten. I do not advocate not eating anything “hairy”. Especially children, is growing body, need adequate nutrition. If you don’t eat anything, how can you grow up? For older people, who are already eating less, and then a taboo, nutrition can not keep up, more prone to disease. Unless there is an obvious genetic predisposition (e.g. parents are allergic to certain foods), take a “learn from the mistakes, grow from the mistakes” approach. For the possible “hairy food”, first eat some in small quantities, and after a few days no reaction, then eat another, so try one by one. During the test, please note: 1. Do not try during the acute period; 2. Do not try those with known allergies; 3. Do not take anti-allergy drugs at the same time (you should stop taking them for several days); 4. Q: 25 years old, after eating seafood, her face is allergic, with flaky red spots and small blisters. The itching is unbearable. Is there something wrong with my autoimmune system? How do I treat it? A: Eating seafood and getting a rash indicates an allergy to seafood! You need to avoid seafood for a period of time, say a year! After that, eat a few small bites and gradually increase the amount! Allergy is an idiosyncratic constitution! Just as some people are allergic to penicillin, but are in good health! The immune system in general is not a problem! Q: 26 years old, male, allergic to shrimp or crab, red spots or bumps all over my body, what is the cure for this? A: The only way to get rid of the allergy is to avoid eating it again. Maybe you can eat them in a few years, but don’t eat them in the near future! Allergen testing 1. Q: The allergen tests I have done are injections and bandaids, can you tell me the accuracy of this test method? A: The allergens measured by the two tests are different. The patch test measures contact allergens, while the prick test (also known as intradermal test) measures food and inhalant allergens. In terms of accuracy, the former can be 100% accurate. The latter negative results can indicate no allergy, but the accuracy of positive results is very poor, with less than 50% compliance, and the results are for reference only. 2. Q: Are the results of the allergen test accurate? The test shows that I am allergic to beef, what should I do? A: The results of the allergen test are for reference only. Allergies must be confirmed through daily experience. If you are allergic to beef, you should not eat it for a long period of time, such as several months or even years. Q: What kind of allergen detection methods are more accurate? A: There are two types of allergen detection methods: one is the patch test, which detects exposure to allergens, such as hair dye, nickel metal and fragrances, with high accuracy. One type is the prick test, which detects allergies to food, inhalants such as dust, etc. The accuracy is low and the results are for reference only. A more accurate test is the specific IgE test. It requires blood sampling and is more expensive. Bioresonance results are unreliable and are not recommended.