A, the front of the chest health area: scientists found that the front of the thymus gland is dominating the body’s immune system in one of the most important immune organs, the thymus gland secreted immune active peptide substances, can monitor the body’s mutant cells, and relentlessly destroy them, so there is a strong anti-cancer effect; at the same time, the function of anti-infection and disease resistance; to slow down the aging process also has a certain role. As long as you adhere to the palm of your hand up and down the front chest (up to the neck down to the heart of the fossa) 100 to 200 times a day, will activate the thymus gland, to play the role of disease prevention and fitness, dispel disease and prolong life. Second, the armpit health area: the armpit is the most blood vessels, lymph, nerves and the richest place. Its fitness mystery lies in the stimulation will make people laugh; laugh so that all the organs can get movement, promote blood circulation, and make the organs fully get nutrients and oxygen exchange, so that the brain, heart and lungs are benefited greatly. Therefore, experts called the “armpit movement. Third, the spine health area: the spine is the area of great concern to health scientists, it is the body’s two largest meridians in the Governor’s meridian place. The meridians on both sides of the spine and the five internal organs are very close. Regular massage of the spine, it can stimulate the meridians unblocked, blood flow, blood flow, nourishing the whole body organs and fitness. Fourth, the navel health area: navel is often known as a health care “fortress” by health scientists. Belly button for the Shen Que point, Chinese medicine commonly used to apply drugs to the navel, the treatment of angina, indigestion and other diseases. Regularly massage the navel to prevent and treat the role of stroke, can get rid of disease and fitness, life extension. Fifth, the sole of the foot health area: the bottom of the foot has more than 70 points, 6 meridians start and end at the foot. Scientists also believe that: the soles of the feet have thousands of peripheral nerves, and the brain and heart in close contact with the body’s organs, so the feet are called the “second heart”, which shows the importance of foot health care. Often bend toes, often walk, step on pebbles, warm water soaking feet, etc., have to promote the smooth flow of blood in the feet, the distal blood to the heart and the whole body, regulate the balance of yin and yang, prevention and treatment of disease, fitness and longevity effects.