People will appear angry when, how to relieve anger? That is, how to eliminate anger. In fact, as long as you press a point on the body can be, this is a special way to eliminate gas, and the following recommended points to everyone is so do not believe that you can try oh! One, tiger mouth point Want to achieve the purpose of eliminating gas in a relatively short period of time can be pressed and rubbed tiger mouth point, because the point has the effect of relieving emotions, while smooth the chest. The point is located at the back of the index finger joint radial side. How to do it: use the thumb and index finger of one hand to open, then hold it in the other hand, the thumb can be aligned with the acupuncture point, to rub or point press, the strength should be moderate, the time control in about 5 minutes. Second, the Laogong point for fatigue, panic, easy to nervous people can massage the Laogong point, the point has a relieving effect on it. This point belongs to the hand of the fructus yin pericardium meridian, in the “Ling Shu – this transmission” has a relevant record, it is located in the palm of the hand, when the 2nd and 3rd metacarpal bones between the 3rd metacarpal bone, clenched fist flexion finger middle finger tip. How to operate: you can use the middle fingertip of one hand to press and rub the other hand’s Laogong point, the pressure is moderate, the time control in about 5 minutes. Third, the wind pool point The human head has a spreading point, the point is the wind pool point, it can make people in a relatively short period of time to release the gas in the body, while relieving emotions. In addition to this effect, this point is also effective in treating headaches and vertigo. The point is located in the neck, that is, when under the occipital bone, level with the Fengfu point, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. How to operate: put both hands on the neck, with the middle finger against the point can be, moderate point press can be. Fourth, the ear point is easy to ignore the body is also a more sensitive part of the ear, the point can be anxious to relieve people’s emotions, but also has a calming effect, because it is in charge of the human brain system, and the brain system is in charge of endocrine, so conducive to emotional relief. This point is actually located in the ear pendulous and around the ear. How to do it: take the thumb and index finger of both hands and knead around the ears until they turn red, for about 5 minutes. Five, horn sun point bright eyes and brain, fatigue, anxiety, and smooth the role of the horn sun point, very suitable for angry people. This point belongs to the hand Shaoyang Sanjiao meridian, which is recorded in “Ling Shu – Cold and Heat Disease”, and is located on the head, folding the auricle forward, when the tip of the ear is straight up into the hairline. How to do it: use the middle finger of the hand to press and knead the point with moderate force, for about a minute. Six, shoulder well point for always angry people can be appropriate massage shoulder well point, because the point has the effect of eliminating gas, but also to relieve neck fatigue, so that the brain blood supply from the group, the treatment of headaches. This point is one of the common acupoints of the foot Shaoyang bile meridian, located at the midpoint of the line between the large vertebrae and the end of the shoulder peak, the front straight to the breast. Operation method: hand fist, take the thumb, and then use the thumb finger against the acupuncture point to press, each rubbing for about 5 seconds, stop 3 seconds, in addition to pressing and kneading, but also can be tapped on it. Do not underestimate the above points, not only can make you less angry, but also has the effect of relieving emotions and fatigue, but also can promote human health. These points do not need to be pressed many times a day, as long as you take 3-5 minutes out of your day, you may want to try it! In the end, how much anger hurts the body In the end, how much anger hurts the body? According to the relevant research, anger will not only sad liver and lungs and other important organs of the body, but also increase the number of diseases suffering from cancer, but also cause sudden death, shortening our life. A 20-year follow-up study at Harvard Medical School found that anger can lead to a 4.74-fold increase in the risk of heart attack (MI) or acute coronary syndrome (ACS). Another study found that healthy people who lose their temper are 19 percent more likely to die of heart disease than those who are good at controlling their emotions, and the death rate of angry heart patients is 24 percent higher. A study by the University of Virginia found that anger can cause chronic hepatitis C patients to become sicker. A Duke University study found higher levels of C-reactive protein (CRP) in people who were angry, hostile and mildly to moderately depressed. An Israeli study published in the journal Atherosclerosis Thrombovascular Biology found that elevated CRP levels were strongly associated with hepatitis and liver injury. 3. Injury to the stomach and intestines Some medical doctors have found through research that when we are angry, it causes sympathetic excitement, which leads to reduced blood flow to the stomach and intestines, slower peristalsis, little appetite, and in severe cases, can cause gastric ulcers. The older you get, the more likely you are to get angry and the worse your lung function is. When you get angry, you get overly emotional, breathe rapidly, and even hyperventilate. As a result, the alveoli continue to expand, do not get normal relaxation and rest, resulting in lung malfunction. Experts say that proper deep breathing, so that the alveoli get proper relaxation, beneficial to lung health. 5. slow skin healing The American journal Brain, Behavior and Immunity published a study from Ohio University that found that people who are grumpy have a poorer ability to repair themselves and their wounds heal more slowly. Anger leads to an increase in the body’s stress hormone cortisol, which causes a decrease in two immune cells that are closely related to tissue repair, leading to a significant decrease in skin healing. 6. Sudden death The Journal of the American College of Cardiology published a study completed by Dr. Rachel Rampart of Yale University, which found that men who are angry are not only prone to strokes, but also to sudden death. The study found that anger can have a negative impact on cardiovascular health. When angry, blood flow in the muscles is higher than normal, leading to reduced blood supply to the heart, triggering myocardial ischemia, arrhythmia, lack of oxygen to the brain, shortness of breath, and even sudden death. 7. Life expectancy studies have found that frequent anger does shorten life expectancy. Duke University Medical Center experts John Balfour on the 118 participants in a 25-year follow-up survey of college students found that participants with high levels of hostility toward others, the rate of death before age 50 up to nearly 20%. In contrast, the “hostility” of the participants of the lowest degree of the chance of death before age 50 is only 5 percent.