This is not a good habit, children know that eating more sweets will be tooth decay, will be fat, will ……, but if you leave sweets will not be happy, how can you minimize the health risks of sweets? There are a few rules of the game to make you comfortable with the “sweet lover” and no longer bow down: choose natural candy – honey: honey can bring us the most natural and pure sweet feeling, because it is rich in fructose, fructose is the sweetest kind of sugar, and does not increase insulin metabolism. And it does not increase the burden of insulin metabolism, so it is a good choice even for people suffering from diabetes in small quantities. Honey not only gives us a sweet treat, but also nourishes our body with its natural active ingredients. So, adding a small spoonful of honey to your morning milk is really both healthy and enjoyable. Choose low sucrose foods: Many packaged foods carry the name of low sucrose and sugar-free, which means that its sweetness does not come from sucrose, glucose and other oligosaccharides. Replacing regular Coke with Diet Coke can reduce sugar intake by 40 grams per listen, which is 25% of a beauty’s daily needs. Use sugar substitutes in moderation: It may seem a little insensitive to let a healthy you like a diabetic dad deliberately choose meringue, stevia, aspartame, no need to buy sugar-free pastries from Tao Heung Village, but you can prepare some sugar substitutes in your desk drawer, brew coffee, black tea, chrysanthemum (3~5g/day). Leave true love to the only one: How many sweets can a person eat every day? There is a limit to that, just like love, not to be flooded. Limited true love should be reserved for the only it, if you like fruit as dessert, then refuse chocolate, sweet drinks, eight porridge, sandwich cookies or other it, enjoy 1~2 (about 200~400g) fruit to bring you sweet.