Lumbar sprain about a week or so can be restored to the previous state, but provided that in this week need to get better treatment, such as early bed, later exercise. If you do not get a good rest or rehabilitation exercise, sprain pain will continue, in the absence of good control, and thereafter will recur lumbar sprain, because once the waist is sprained, the local inflammation and edema will cause lumbar small joints disorder, small joints disorders will cause lumbar muscle strength changes, so that the lumbar stability is relatively poor, prone to reoccurring sprain. For patients with acute lumbar sprains, early treatment is very important to control the aseptic inflammation at an early stage and not change into chronic low back pain. Once it becomes chronic low back pain, treatment can be tricky and chronic low back pain can affect the patient’s quality of life. In the earliest stages of the disease, local ice packs and non-steroidal painkillers can be applied, and in the middle stage, blood circulation, acupuncture, physiotherapy, and adjunctive Chinese medicine can be given, all of which are beneficial to the recovery of the disease. At the same time, exercise is also very important, better exercise can stabilize the muscle strength of the lumbar spine, which can reduce the probability of recurrence of the disease.