In life, we will find wrinkles creeping up on their faces, that line how to prevent forehead wrinkles suddenly increased? 1, it is recommended that you try to avoid the wind and sun, not to worry about the face. Reasonable diet to avoid skin nutrient imbalance. Properly do facial massage. 2, usually eat more fresh fruits and vegetables, high protein food, drink more water; at the same time, participate in a variety of sports and exercise to strengthen physical fitness; also ensure that attention to rest, adequate sleep, avoid overwork and excitement, keep a happy spirit. 3, usually when we wash our face, after using facial cleanser may be direct to those moisture with a towel dry, in fact, we can directly use the hand to slightly pat the face, which not only allows our facial blood flow more smoothly, but also allows our skin to absorb a little more moisture, will not be so fast to dry. 4, we in the process of life, try not to get involved in some bad habits. For example, smoking ah, drinking ah and so on, their own life is not regular, do not envy how good the skin of others. 5, forehead wrinkles suddenly increase indicates that their liver is overburdened, to eat less animal fat, such as pork and so on, but should eat more light food, such as pork liver, spinach, tofu and fish. 6, 10 pm to 2 am the next day is the most vigorous skin cell metabolism, anti-wrinkle products in the nutrients will be the best absorption; diet, eat more food containing more collagen, such as edible meat and skin food. 7, in the choice of cosmetics: should choose some deep hydration and contains collagen, accelerate the metabolism of the skin, promote cell renewal of functional skin care products. Use sunscreen throughout the year, will be able to reduce wrinkles, dark spots, freckles and other aging phenomena. 8, prevent wrinkles in the body. Vitamin E has an important role in slowing down the aging of the skin and can relieve small facial wrinkles caused by the reduction of subcutaneous fat. In addition, carrots are rich in beta-carotene, tomatoes are rich in lycopene. Both are very good antioxidants. 9, before going to bed at 12 o’clock at night, before going to bed and in the morning after waking up each take 5 grams of autologous hormone catalase, so that cell division fully, skin beauty increased, both to eliminate tension and fatigue, but also to reduce fat, reduce weight.