The menstrual period is a special physiological period, bad diet and lifestyle habits can affect the normal menstrual period, the amount of menstruation, but also affect the overall health of women. 1, in the female menstrual period should never have sex, so as not to cause serious gynecological diseases. 2, women should pay attention to the menstrual period to keep warm, avoid cold stimulation, do not eat too cold stimulating food. 3, appropriate physical activity The first thing you need to do is to take care of your menstrual blood, but avoid strenuous exercise and heavy physical labor. 4, you can appropriately increase the intake of animal blood clots, liver, red dates, cinnamon, cherries, peanuts and other foods, and eat more lean meat to help prevent anemia caused by blood loss during menstruation.