Preface: Menstruation is a physiological law specific to female sexual function. A proper diet during menstruation can not only replenish the loss to the body due to menstrual blood, but also regulate emotions and relieve menstrual pain. If you eat the wrong things, be careful to get dysmenorrhea plus anemia! Women’s friends pay attention to it, eat during menstruation, “7 appropriate 5 taboo” to keep in mind. The 7 advisable menstrual diet] 1, it is advisable to supplement the nutritious, spleen and appetite, easy to digest food such as dates, noodles, coix seed porridge, etc.. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is mainly fresh, not only tasty, easy to absorb, and less nutritional damage. 2, it is advisable to eat bananas Bananas are rich in vitamin B6, and vitamin B6 has a stabilizing effect on the nerves, not only can stabilize women’s restlessness during the period, but also help improve sleep and reduce abdominal pain. 3, it is advisable to eat more fish Due to the influence of endocrine hormone changes, many women appear menstrual depression. Studies have found that eating salmon, sardines and other fish rich in omega-3 fatty acids can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids have antidepressant effect. 4, it is advisable to supplement the “water line” food such as mutton, chicken, red dates, tofu skin, apples, coix seeds, milk, brown sugar, cinnamon and other warm food. 5, it is advisable to eat food containing high iron Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also has an important role in immunity, intelligence, aging and energy metabolism. The menstrual period due to the loss of more iron, the supplementation of iron-rich food is very important. Fish, lean meat, animal liver, animal blood, etc. rich in iron, and biologically active, easily absorbed and used by the body; while soybeans, spinach rich in plant iron, the absorption rate is low. Therefore, the menstrual diet should pay attention to the meat and vegetables, and eat more animal foods to meet the special needs of iron during menstruation. 6, it is advisable to drink honey hot milk lower abdominal pain, waist and knee weakness, body tiredness, sleep restlessness and emotional irritability and other symptoms, is the female menstrual period often encounter physical discomfort. Research has found that women drink a glass of hot milk with honey every night before going to bed during menstruation, which can reduce or eliminate the discomfort of menstruation. Because the potassium in milk can soothe emotions, and has the effect of reducing abdominal pain, prevent infection, reduce the amount of menstrual blood; honey contains magnesium can calm the central nervous system, help eliminate women’s tension in the period, reduce psychological pressure. 7, it is advisable to supplement protein and minerals Due to menstrual blood loss, especially those who have a lot of menstruation, each period will make the main components of blood plasma protein, potassium, calcium, magnesium, etc. loss. Therefore, within 1-5 days after the clean menstruation, should be supplemented with protein and mineral food. Such as the use of both cosmetic and blood-supplementing foods, such as milk, eggs, beef, mutton, pork wrist, gravy, carrots, apples, cherries, etc. Research found that some menstrual migraine patients have extremely low magnesium content in the blood, if the diet pay attention to the intake of magnesium-rich foods, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, etc., can reduce the migraine attacks.